5 Best/Worst Breakfasts for Diabetics (Diabetic Breakfast Ideas)

Diabetic Diet - 5 Best and Worst Breakfasts for Diabetics - Dr Ken D Berry

What Are the Best Breakfast Foods for a Diabetic Diet?

Ken D Berry MD

Some breakfast foods recommended to Diabetics with make blood sugar shoot sky high! This is not good, and will lead to a worsening of chronic inflammation and disease. There are many good breakfast choices for diabetics, but many “experts” recommend against them for inappropriate reasons.

This quick list of 5 best and 5 worst breakfasts for diabetics is a great beginning. From here you can learn more about what to eat and what to avoid as a diabetic. You also need the great info on the DIABETES 101 Playlist➡ http://bit.ly/DIABETES101 The more real knowledge you gain, the better your diabetes will become.

Dr. Berry discusses whether these are good or bad…

  • Eggs
  • Oatmeal
  • Avocado
  • Banana
  • Bacon
  • English Muffin
  • Steak
  • Muesli
  • Greek Yogurt with Nuts
  • Cereal with Skim Milk
  • Need Breakfast? or Skip Breakfast?

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Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
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