Skip to content
Very Healthy Body

VeryHealthyBody ~ Be Fit ~ Be Well ~ Be Healthy ~ Optimal Nutrition ~ Optimal Wellness

  • Home
  • About
  • Affiliate Disclosure
  • Content Disclaimer
  • Contact
  • Privacy

Posts by Bob Hilke

  • Home
  • Bob Hilke
About Bob Hilke
With a degree in Nutritional Sciences, I have a passion for sharing helpful information that can enable people to make good decisions for their health. I studied Nutrition because of my belief that what we eat can have a profound impact on how long we live and how much health we can enjoy each day of our life. VeryHealthyBody.com is a project I have planned for a long time. I intend to use this platform to share information from leading health and wellness scientists, nutritionists, medical doctors and other health professionals who I feel shed light on important aspects of nutrition and health. Without a doubt, the nutritional sciences information available today speaks volumes more to hopeful individuals seeking solutions to improve their health and wellness than the archaic generic food category guidelines of decades past. With the right knowledge, a few easy-to-implement dietary changes can have a tremendous impact in reversing a lifetime of poor eating and bring new levels of health and wellness that everyone should strive to achieve. It is my hope that you will find some hopeful gems of information here at VeryHealthyBody.com to help you on your life's journey in a better and healthier way than you previously imagined possible. And if so, I will have accomplished my objective.
Cost Per Gallon of Bottled Water

Contaminant Removing Water Filters – the Bottled Water Alternative

Posted by By Bob Hilke January 30, 2023Posted inDrinking Water, Water FiltersNo Comments
Save Money, Improve Drinking Water Quality and Taste, Maximize Convenience, Save the Environment VeryHealthyWater™ https://youtu.be/TXGcf-2AWk4 What are you going to do in a crisis? When unexpected trouble happens, too often…
Read More
How to REALLY be Healthy in Minda & Body - Strength Side

How to REALLY be Healthy in Mind & Body

Posted by By Bob Hilke January 29, 2023Posted inHealthy Lifestyle, WellnessNo Comments
Health goes much deeper than our fitness goals or even what we eat. Strength Side https://youtu.be/nPAnPpgo8mU I want to explore how to be healthy in mind and body. Health goes…
Read More
Harmful Effects of Plastic Water Bottles - Why You Should Ditch Bottled Water for Good

Why You Should Ditch Bottled Water for Good

Posted by By Bob Hilke January 28, 2023Posted inDrinking Water, Water FiltersNo Comments
The Harmful Effects of Plastic Water Bottles VeryHealthyWater™ https://youtu.be/3-akxOtHu1c Good Health, Good Fitness, Good Nutrition, Good Wellness... these all require Good Water. For the BEST water, it is important to…
Read More
Insulin Resistance - The Root Cause of Alzheimers - How Insulin Resistance Destroys Your Brain

How Insulin Resistance DESTROYS Your Brain & Causes ALZHEIMER’S / DEMENTIA!

Posted by By Bob Hilke January 28, 2023Posted inAlzheimers, Insulin ResistanceNo Comments
There is a growing body of evidence that indicates a strong correlation between Alzheimer’s disease and a disrupted metabolic state, where the brain can’t get enough energy. Dr Benjamin Bikman…
Read More
Benjamin Bikman and Jesse Chappus

The SHOCKING SCIENCE on How to Prevent & REVERSE DIABETES

Posted by By Bob Hilke January 28, 2023Posted inInsulin Resistance, Reverse DiabetesNo Comments
Dr. Bikman's professional focus as a scientist and professor is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia. Dr Benjamin Bikman,…
Read More
Patricia Bragg and Paul C Bragg - The Miracle of Fasting - Paperback

The Miracle of Fasting: Proven Throughout History for Physical, Mental, & Spiritual Rejuvenation

Posted by By Bob Hilke January 28, 2023Posted inBooks, FastingNo Comments
Proven throughout history for physical, mental and spiritual rejuvenation, fasting promotes cleansing and healing; helps normalize weight, blood pressure, cholesterol; rebuilds the immune system; and helps reverse the aging process.…
Read More
Do Statins Prevent or Cause Heart Disease - Dr Nadir Ali

Do Statins Prevent or Cause Heart Disease? Should LDL be Called “Bad” Cholesterol?

Posted by By Bob Hilke January 27, 2023Posted inCholesterol, NutritionNo Comments
Topics covered: What is Cholesterol? Functions of Cholesterol, What Happens to People with High Cholesterol? How does Cholesterol Work? Clinical Relevance of Statins. Do Statins Prevent Heart Failure? Do Statins…
Read More
Fat Chance - Fructose 2.0 - Dr Robert Lustig

Fat Chance: Fructose 2.0

Posted by By Bob Hilke January 27, 2023Posted inNutrition, Unhealthy FoodsNo Comments
Update to "Sugar: The Bitter Truth" Dr. Robert Lustig, UCSF Division of Pediatric Endocrinology https://youtu.be/ceFyF9px20Y (4:30 - Main Presentation) Dr. Robert Lustig, UCSF Division of Pediatric Endocrinology, updates his very…
Read More
Make Your Own Broccoli Sprouts with Ionized Alkaline Water - Bob Hilke

How To Make Alfalfa and Broccoli Sprouts with Ionized Alkaline Water

Posted by By Bob Hilke January 27, 2023Posted inNutrition, SproutingNo Comments
Use Ionized Alkaline Water to Sprout Your Own Seeds at Home Bob Hilke https://youtu.be/_ZIp0n_bVy8 Making your own sprouts is fun and healthy! Broccoli sprouts, for example, contain 100 times higher…
Read More
Autophagy and Fasting - Dr Rajsree Nambudripad

A Doctor’s Guide to AUTOPHAGY and FASTING: Lose weight, reduce inflammation, and live longer!

Posted by By Bob Hilke January 26, 2023Posted inFastingNo Comments
AUTOPHAGY is "self-eating" that occurs during fasting Dr Rajsree Nambudripad https://youtu.be/v5xBE1zvwUY Learn all about AUTOPHAGY, which is "self-eating" that occurs during fasting. In this animated video, Rajsree Nambudripad, MD explains…
Read More

Posts navigation

1 2 3 Next page

Favorite Links

Featured Products
  • World's Best Superfood & Greens Blend
  • Contaminant-removing Water Filters
Featured Post Topics
  • Reverse Type 2 Diabetes
  • Insulin Resistance
  • Fasting
Doctors and Health Experts
  • Bob Hilke
  • Cristen Kearns
  • Dr. Benjamin Bikman
  • Dr. Bret Scher
  • Dr. Christopher Gardner
  • Dr. Jason Fung
  • Dr. Ken D Berry
  • Dr. Maryanne Demasi
  • Dr. Nadir Ali
  • Dr. Paul Mason
  • Dr. Rajsre Nambudripad
  • Dr. Rangan Chatterjee
  • Dr. Rhonda Patrick
  • Dr. Robert Lustig
  • Dr. William Li
  • Laura Schmidt
  • Lewis Howes
  • Strength Side

Categories

  • Alzheimers
  • Books
  • Cholesterol
  • Cooking
  • Diabetic Diet
  • Drinking Water
  • Fasting
  • Healthy Foods
  • Healthy Lifestyle
  • Insulin Resistance
  • Ketogenic Diet
  • Liver
  • Nutrition
  • Reverse Diabetes
  • Sprouting
  • Supplements
  • Unhealthy Foods
  • US Food System
  • Water Filters
  • Weight Loss
  • Wellness

Recent Posts

  • Contaminant Removing Water Filters – the Bottled Water Alternative
  • How to REALLY be Healthy in Mind & Body
  • Why You Should Ditch Bottled Water for Good
  • How Insulin Resistance DESTROYS Your Brain & Causes ALZHEIMER’S / DEMENTIA!
  • The SHOCKING SCIENCE on How to Prevent & REVERSE DIABETES
  • The Miracle of Fasting: Proven Throughout History for Physical, Mental, & Spiritual Rejuvenation
  • Do Statins Prevent or Cause Heart Disease? Should LDL be Called “Bad” Cholesterol?
  • Fat Chance: Fructose 2.0
  • How To Make Alfalfa and Broccoli Sprouts with Ionized Alkaline Water
  • A Doctor’s Guide to AUTOPHAGY and FASTING: Lose weight, reduce inflammation, and live longer!
  • Intermittent Fasting for Type 2 Diabetes
  • What is Insulin Resistance?
  • Is Reversing Type 2 Diabetes Possible?
  • Type 2 Diabetes: You CAN Reverse It!
  • 5 Best/Worst Breakfasts for Diabetics (Diabetic Breakfast Ideas)
  • Superfood and Greens Blend with Plant Protein, Spirulina, Antioxidants, Prebiotics, Probiotics, Liver Support, Immune Support and More
  • This is What the Keto Diet Does to Your Body
  • An Overview of Science of Nutrition
  • The Food That is More DEADLY Than Sugar
  • Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
  • How to 4x Your Sulforaphane Intake with Mustard Seeds
  • How to Reverse Fatty Liver Disease Naturally
  • FoodGate: The Break-in, the Cover-up, and the Aftermath
  • Statin Wars: Have We Been Misled by the Evidence?
  • Why LDL Cholesterol Goes Up with Low Carb Diet
  • Insulin Resistance and Why We Get Sick
  • Blood Tests on a Ketogenic Diet
  • 3 DAILY HACKS To Lose Weight & Prevent Disease
  • How to Burn the Most Fat Possible
  • Heal Your Body with Healthy Foods

Topics

bottled water breakfast broccoli sprouts cancer carbohydrates cholesterol contaminant-removing water filters cruciferous vegetables dementia diabetes diabetes code diabetic diet diet dr benjamin bikman dr christopher gardner drinking water drinking water filters dr jason fung dr rhonda patrick dr robert lustig fasting filtered water fructose glucoraphanin insulin insulin resistance intermittent fasting keto diet ketosis ldl lose weight low-carb metabolic syndrome nutrition science prevent disease reverse type 2 diabetes statin drugs statins sugar sulforaphane triglycerides type 2 diabetes veryhealthywater water filters weight loss

Recent Comments

No comments to show.

Archives

  • January 2023

Categories

  • Alzheimers
  • Books
  • Cholesterol
  • Cooking
  • Diabetic Diet
  • Drinking Water
  • Fasting
  • Healthy Foods
  • Healthy Lifestyle
  • Insulin Resistance
  • Ketogenic Diet
  • Liver
  • Nutrition
  • Reverse Diabetes
  • Sprouting
  • Supplements
  • Unhealthy Foods
  • US Food System
  • Water Filters
  • Weight Loss
  • Wellness
Copyright 2023 — VeryHealthyBody.com - the Healthy Body Blog. All rights reserved. Sinatra WordPress Theme
Scroll to Top

IMPORTANT DISCLAIMER: All information on the VeryHealthyBody.com website is intended for consideration and in no way can be construed as advice for any specific individual or condition. The information presented is the educated opinions of health and medical experts. While we strive to share helpful information from experts in their respective fields of study, even factual information may be good for one person but not another because every person has individual circumstances. We encourage you to study and learn all you can, but in every case consult with your personal medical doctor before making any meaningful changes to your diet since he or she should know your individual health and medical needs best.

Provided by Hilke Enterprises LLC