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Posts by Bob Hilke

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About Bob Hilke
With a degree in Nutritional Sciences, I have a passion for sharing helpful information that can enable people to make good decisions for their health. I studied Nutrition because of my belief that what we eat can have a profound impact on how long we live and how much health we can enjoy each day of our life. VeryHealthyBody.com is a project I have planned for a long time. I intend to use this platform to share information from leading health and wellness scientists, nutritionists, medical doctors and other health professionals who I feel shed light on important aspects of nutrition and health. Without a doubt, the nutritional sciences information available today speaks volumes more to hopeful individuals seeking solutions to improve their health and wellness than the archaic generic food category guidelines of decades past. With the right knowledge, a few easy-to-implement dietary changes can have a tremendous impact in reversing a lifetime of poor eating and bring new levels of health and wellness that everyone should strive to achieve. It is my hope that you will find some hopeful gems of information here at VeryHealthyBody.com to help you on your life's journey in a better and healthier way than you previously imagined possible. And if so, I will have accomplished my objective.
Whole Grain and Yogurt - Avoid These Health Foods

Avoid THESE “Health” Foods

Posted by By Bob Hilke April 3, 2023Posted inUnhealthy Foods
Whole Grains and Yogurt... Here's WHY! Dr. Robert Lustig, Dhru Purohit https://youtu.be/OFOSk-O-SZ0 I sat down with Dr. Robert Lustig to talk about processed “health foods” that disguise themself as good…
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Bluetooth Device - Masimo Pulse Oximeter

Masimo MightySat Fingertip Pulse Oximeter

Posted by By Bob Hilke March 29, 2023Posted inMedical Device
Monitor Blood Oxygen Saturation and Breaths per Minute With Bluetooth, OLED Screen, Touchpad, Long Battery Life Masimo MightySAT BUY THIS ON AMAZON(As an Amazon Associate I earn from qualifying purchases.)…
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Lower Blood Pressure Naturally with RESPeRATE Ultra Computerized Main Unit

RESPeRATE Ultra Blood Pressure Lowering Device

Posted by By Bob Hilke March 29, 2023Posted inMedical Device
Doctor Recommended Non-Drug Medical Device Clinically Proven to Lower Blood Pressure Naturally Just 15 Minutes a Day - FSA/HSA Eligible Product RESPeRATE Ultra Blood Pressure Device BUY THIS ON AMAZON…
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Light Therapy and Melatonin - Optimize Health and Immunity - Sunlight

Sunlight: Optimize Health and Immunity

Posted by By Bob Hilke March 7, 2023Posted inHealth, Sleep
Light Therapy and Melatonin Dr. Seheult, MedCram Medical Lecture https://youtu.be/5YV_iKnzDRg Sunlight provides so much more than just Vitamin D: learn from Dr. Seheult of https://www.medcram.com about the myriad of benefits…
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Weight Loss - Calories, Insulin, or a Third Alternative - Dr Michael Eades

Dr. Michael Eades – ‘Weight Loss: Calories, Insulin, or a Third Alternative?’

Posted by By Bob Hilke February 18, 2023Posted inEnergy, Nutrition
The Intersection of Nutritional Sciences, Chemistry, and Physics Dr. Michael Eades https://youtu.be/0mnhha9JfCM Dr. Michael R. Eades received his BSCE degree in Civil Engineering from California Polytechnic University (Cal Poly), Pomona,…
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Unlock Metabolic Health Secrets with Metabolical - Dr Casey Means and Dr Robert Lustig

Unlock METABOLIC HEALTH Secrets with Dr. Robert Lustig’s “Metabolical” | Levels Book Club

Posted by By Bob Hilke February 18, 2023Posted inMetabolism, Nutrition
Dr. Robert Lustig discusses his latest book – "Metabolical" Dr Casey Means and Dr Robert Lustig https://youtu.be/YoaICmT_VL0 In September of 2021, Dr. Robert Lustig participated in a Book Club with…
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Coronary Calcium Scores - Dr Arthur Agatston

Coronary Calcium Scores with Dr. Arthur Agatston – Diet Doctor Podcast

Posted by By Bob Hilke February 5, 2023Posted inCardiovascular, Cholesterol
An Interview with the Author of the Agatston Score Dr Arthur Agatston, Dr Bret Scher (Diet Doctor) https://youtu.be/6rnGgus1hqk Coronary calcium scores are one of the most important tests for assessing…
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Understand Your Cholesterol Panel and Metabolic Health Tests - Dr Rob Lustig and Dr Casey Means

Understand Your CHOLESTEROL PANEL & Metabolic Health Tests – The ULTIMATE Guide

Posted by By Bob Hilke January 31, 2023Posted inCholesterol, Nutrition
How to Interpret Your Panels to Better Understand the Status of Your Metabolic Health Dr Rob Lustig and Dr Casey Means https://youtu.be/C3rsNCFNAw8 A metabolic blood test and cholesterol panel can…
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Cost Per Gallon of Bottled Water

Contaminant Removing Water Filters – the Bottled Water Alternative

Posted by By Bob Hilke January 30, 2023Posted inDrinking Water, Water Filters
Save Money, Improve Drinking Water Quality and Taste, Maximize Convenience, Save the Environment VeryHealthyWater™ https://youtu.be/TXGcf-2AWk4 What are you going to do in a crisis? When unexpected trouble happens, too often…
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How to REALLY be Healthy in Minda & Body - Strength Side

How to REALLY be Healthy in Mind & Body

Posted by By Bob Hilke January 29, 2023Posted inHealthy Lifestyle, Wellness
Health goes much deeper than our fitness goals or even what we eat. Strength Side https://youtu.be/nPAnPpgo8mU I want to explore how to be healthy in mind and body. Health goes…
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  • Avoid THESE “Health” Foods
  • Masimo MightySat Fingertip Pulse Oximeter
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  • Sunlight: Optimize Health and Immunity
  • Dr. Michael Eades – ‘Weight Loss: Calories, Insulin, or a Third Alternative?’
  • Unlock METABOLIC HEALTH Secrets with Dr. Robert Lustig’s “Metabolical” | Levels Book Club
  • Coronary Calcium Scores with Dr. Arthur Agatston – Diet Doctor Podcast
  • Understand Your CHOLESTEROL PANEL & Metabolic Health Tests – The ULTIMATE Guide
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  • How to REALLY be Healthy in Mind & Body
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  • How to 4x Your Sulforaphane Intake with Mustard Seeds
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  • FoodGate: The Break-in, the Cover-up, and the Aftermath
  • Statin Wars: Have We Been Misled by the Evidence?
  • Why LDL Cholesterol Goes Up with Low Carb Diet
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IMPORTANT DISCLAIMER: All information on the VeryHealthyBody.com website is intended for consideration and in no way can be construed as advice for any specific individual or condition. The information presented is the educated opinions of health and medical experts. While we strive to share helpful information from experts in their respective fields of study, even factual information may be good for one person but not another because every person has individual circumstances. We encourage you to study and learn all you can, but in every case consult with your personal medical doctor before making any meaningful changes to your diet since he or she should know your individual health and medical needs best.

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