Step by Step How To Do Intermittent Fasting
Dr Jason Fung
Intermittent fasting is a well tested method of controlling the blood sugars of type 2 diabetes. Dr. Jason Fung explains why it works and the simple step by step instructions on how to reverse type 2 diabetes. Check out my blog at https://medium.com/@drjasonfung
More Information:
BOOKS:
The Obesity Code – Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?…
The Diabetes Code – Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?…
The Cancer Code – Scientific exploration of how cancer develops – https://www.amazon.com/dp/0062894005?…
Amazon:
USA – https://www.amazon.com/shop/jasonfung
Canada – https://www.amazon.ca/shop/jasonfung
Fasting Aids
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung
Fasting Community and Coaching:
https://www.thefastingmethod.com/
YouTube Medical Lectures (for specialist physicians):
- The Roots of the Obesity Epidemic – https://youtu.be/q8BGYhreaco
- Therapeutic Fasting – The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w
- Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U
- Two Big Lies of Type 2 Diabetes – https://youtu.be/FcLoaVNQ3rc
- Reversing Type 2 Diabetes Naturally – https://youtu.be/mAwgdX5VxGc
- Insulin Toxicity – https://youtu.be/4oZ4UqtbB_g
- Saturated Fat – Friend or Foe? https://youtu.be/QetsIU-3k7Y
- Diet and Disease – https://youtu.be/2yoOx_7MLn0
- Dangers of Fructose – https://youtu.be/pG89j432w-Y
- Insulin Resistance – https://youtu.be/dimP7IdM2Og
- Role of Hormones in Weight Loss – https://youtu.be/ZbnshVO4PRM
- The Obesity Code Lecture 1 – https://youtu.be/YpllomiDMX0