Sulforaphane is a Powerful NRF2 Activator
Dr Rhonda Patrick
Isothiocyanates are some of the most important plant compounds you can get in your diet. In this video I make the most comprehensive case for them that has ever been made. Short attention span? Skip to your favorite topic by using the time points below.
In this video, Dr. Patrick shares an amazingly detailed dissertation extolling the benefits of Sulforaphane, and she explains how to easily increase your dietary Sulforaphane intake by sprouting Broccoli seeds.
00:00:00 – Introduction
00:03:28 – Isothiocyanates
00:04:37 – Cancer prevention and treatment
00:08:38 – Nothing new under the sun
00:09:16 – Excretion of toxic compounds
00:15:43 – Cardiovascular health
00:18:44 – Aging
00:26:31 – Brain/Behavior
00:32:58 – Neurodegeneration
00:34:42 – Traumatic brain injury
00:38:06 – Summary